Nutrition Tips for Tennis Players: Maintaining Energy Levels During Fasting

The UAE has seen a surge in tennis enthusiasts, with both fitness buffs and competitive players taking to the courts. However, with the holy month of Ramadan approaching, some players might wonder: Can you safely maintain your tennis routine while fasting?

The answer is yes, playing tennis during Ramadan is possible with proper planning and adjustments. Consulting a doctor is always recommended, especially for those with pre-existing health conditions. However, for most healthy individuals, tennis can be a great way to stay active and maintain physical well-being during the fast.

Things to note : Maintain Energy Levels for Peak Performance:

Here are some key things to remember if you plan to play tennis during Ramadan:

Hydration is Key: Focus on proper hydration during Suhoor (pre-dawn meal) and Iftar (evening meal). Consume plenty of water and opt for hydrating fruits and vegetables.

Prioritize Nutrient - Dense Foods: During Suhoor, choose foods rich in complex carbohydrates, protein, and healthy fats for sustained energy release. Opt for whole grains, lean protein sources, and nuts or seeds. Dates are a fantastic natural source of sugar and electrolytes, perfect for pre-dawn meals.

Post-Fast Refueling: Break your fast with easily digestible, nutrient-rich foods. Opt for fruits, yogurt, and complex carbohydrates like whole-wheat bread or brown rice. Include a source of protein for muscle repair, such as lean meat or fish.

Adjust Training Intensity: Be mindful of your energy levels. Listen to your body and consider shorter or lower-intensity training sessions during fasting hours.

Electrolyte Balance: Electrolytes like sodium, potassium, and magnesium play a crucial role in maintaining hydration and muscle function. Include electrolyte-rich foods like bananas, leafy greens, and yogurt in your pre-dawn and post-fast meals.

At Athletic Kings Dubai, we understand the importance of maintaining your fitness routine during Ramadan. With our state-of-the-art facilities, your tennis experience is optimized for success:

Fully Covered Courts: Play comfortably in the cooler evening hours on our air-conditioned courts.

Relaxation Areas: Recharge and rehydrate between sets in our dedicated relaxation areas.

Supportive Environment: Train amidst a supportive community that respects the spirit of Ramadan.

Let Athletic Kings be your partner in achieving your tennis goals during Ramadan. Contact us today to discuss personalized training plans and court reservations!