The Mental and Physical Benefits of Playing Tennis

Tennis is a sport that is fun and engaging. Tennis suits people of all ages and it is mostly played as a leisure sport. Training in tennis with the best tennis academy helps you perfect your techniques and skills in tennis. 

Athletic Kings is one of the most popular tennis academies in Dubai that provides expert training to all age groups through one-on-one and group sessions. Each session is held by our trained and expert instructors with years of experience in the sport. Our tennis courts are specifically designed to minimize the risk of injuries and provide everyone with the best playing experience.

Practicing and playing tennis regularly comes with a lot of advantages, some of the benefits being physical and mental. Let us check them out.

Physical Benefits

1. Muscle Development

Playing tennis ensures that you give your body a complete workout. Your upper body, arms, and legs undergo rigorous strength training while you are engaged in a game of tennis. You will have to run side to side, up and down, be quick or slow, and engage in a variety of activities. While out there on the tennis courts, you will also have to serve the ball, hit the ball hard, smash it, or place it as the situation demands. All these activities help various muscles in your body to work continuously, thereby aiding in its development and strength.

2. Boosts Cardiovascular Health

The former Swedish No. 1 Bjon Borg once described a tennis match as a “thousand little sprints”. The quick sprints and anaerobic movements you make while engaged in a tennis match helps in improving your heart rate, burn fat, and boost your energy levels. You can also develop better stamina, which could benefit your daily activities too.

Other physical benefits, apart from the above mentioned, include brain development, hand-eye coordination flexibility, and more.

Mental Benefits

Regular practice and training in tennis at the most popular tennis academy can provide a host of mental benefits, some of which are as follows:

1. Confidence

The various techniques and methods involved in tennis training help in correcting your posture and the better development of your muscles. Having a fit and strong body will raise your level of confidence and self-esteem. Also, as you pass each level of training and better your skills, you can feel confident about taking on any player in a game of tennis.

2. Mental Strength

Tennis is often considered to be similar to a game of chess. Out there on the tennis courts, you will always have to think a step ahead of your opponent. You will have to anticipate where your opponent could hit the ball next and be prepared to send it back. Your mind will be clear to all possibilities, which helps you have better mental strength.

3. Better Mood

All forms of physical exercises help in releasing endorphins in the brain, and tennis is no exception. Endorphins are feel-good hormones that help in bettering your mood. 

These are some of the physical and mental benefits you would be able to reap while practicing and playing tennis regularly. If you are new to the sport and wish to get expert training, enroll in the best tennis academy in Dubai. Athletic Kings offers many tennis training programs designed to develop your tennis skills and be a pro player.