What makes tennis so special? One of the best reasons would be that it is a sport that can be played by all, irrespective of age or gender. Also, the fact that it provides many health benefits is another reason that has endeared it to sports enthusiasts. Tennis events in Dubai is a mass gatherer, which is a further solid statement of the popularity of tennis.
Today, ladies are actively taking part in tennis games and consider it as a means of staying fit or as a career option. Tennis programmes in Dubai for ladies are tailored specifically to help ladies reap the many amazing benefits of playing the sport. With certified and trained female tennis coaches in Dubai, Athletic Kings offer the best tennis training for ladies. One of the top reasons why ladies should practice or play tennis is the health benefits associated with it. Let us check out a few:
Benefits of Playing Tennis for Women
1. Reduced Risk of Health Conditions
Ladies are at a higher risk of losing their bone density and experiencing conditions like osteoporosis. By playing tennis, women can strengthen their bones and delay the onset of conditions like osteoporosis.
2. Weight Loss
Tennis is a great workout and it burns calories in your body like nothing else can. As you run around a tennis court, up and down, side to side, in short quick bursts, and hit the ball to the other side of the court you can provide your whole body with the best form of exercise.
3. Keeps you Mentally Fit
Playing tennis requires you to be mentally sharp as you would require to make quick decisions in order to win a point. You will have to come up with a strategy to win the game. It can help you be mentally fit.
These are some of the benefits training with a certified female tennis coach in Dubai provides women with. Tennis programmes in Dubai specially curated for the needs and requirements of women helps in providing the best tennis training for ladies.
At Athletic Kings, the home of exciting tennis training programmes and tennis events in Dubai, we have designed a Ladies Special Tennis Programme. This programme is designed to provide high quality tennis training for ladies by trained and certified female tennis coaches in Dubai. Our coaches have many years of experience in the sport, thereby helping you perfect your techniques, posture and master the game.
If you are looking for the best ladies tennis training programme in Dubai, the Ladies Special Tennis Programme at Athletic Kings is just the one for you. Our tennis instructors make sure that you are provided with the type of training that benefits your body. The following are some of the details regarding the special training programme for ladies.
Timing – Every Sunday and Wednesday from 9:00 AM to 10:00 AM
Maximum Limit – Around 4 to 6 people per court
Rate – AED 350 for Package of 5
AED 100 for walk-ins.