Exercises that keep you Fit and Sharp for Tennis

Tennis is a game that requires a lot of stamina and fitness. Even though the sport itself provides a great workout for the body, it is important to make sure that we are strong and fit in order to meet the various requirements of the game. With the best training provided by tennis coach Dubai along with some amazing exercises help you stay fit and sharp for a tennis match.

The role of a tennis instructor includes providing advice and tips to the players, correcting and perfecting their postures and techniques, among many others. The tennis instructor ensures that you stay on top of your game, however, what helps you see it through are physical exercises. It, therefore, becomes important that each tennis player engages in physical activities and exercises that aids and boosts their performance. Here are some exercises that help you be better at tennis.

Exercises for Tennis Players

1. Goblet Squat

Goblet Squat

One of the best forms of exercise that benefits the lower body is the squat. The goblet squat is highly recommended due to the fact that it gets the whole body moving and burns much energy. One of the unique features of the goblet squat is that you will need to hold a weight in front of you. To perform this exercise, hold a weight in front of your chest. You must stand with your feet hip-width apart. Without lowering your chest, you need to lower into a squat. Support the weight on your heels and not on the balls of your feet. Try to deepen your squat as much as you can and raise yourself up. The goblet squat works your core and provides your body with a complete and perfect workout. It is recommended both for beginners and experts.

2. Bench Press

Bench Press

One of the most common exercises that we know of is the bench press. It is an effective exercise for the upper body and helps in toning your triceps, shoulders and chest. To perform the exercise, first, you would need to lie on your back on a bench. Grab the handle of the weight firmly and your hands must be a little over shoulder-width apart. Breathing in, gently bring the bar to your chest. Exhaling, push the bar up. Make sure that you have your gaze fixed on a point on the ceiling, rather than the bar.

3. Squat Jump


Strong quad muscles are one of the most important things that a tennis player should have. It helps them jump to meet high shots and send it flying back to where it came from. Squat Jumps help in toning and strengthening your quads. To perform the exercise, you should stand with your feet a little over hip-width apart. Lower into a squat and balance the weight on your heels. Jump up and land softly on the ground.

These are some of the wonderful exercises that the tennis players ought to practice daily in order to gain strength and fitness required for a tennis match. For quality training in tennis, enrol with Athletic Kings. We are reputed for having a team of certified and experienced tennis coach Dubai. Our tennis instructors, with their eye for detail, can ensure that your techniques are perfect so that you master the sport in no time.